I like the incorporation of this workout, because you get a nice introduction to the workouts for the week. Here is a quick review of the Shaun Week workouts:ĭay 1: Insane Basics (33 minutes): An Insanity-inspired medium impact workout where you learn the basic moves and what the future of this week holds for you. Shaun T gives thorough instructions for each exercise. The average length of the Shaun Week workouts is 43 minutes, including warm-ups and cool downs. Shaun T starts every workout with a short motivational talk before hitting the gym. You can tell by the names of the workouts whether they're inspired by Insanity or T25, which I will cover below. ![]() ![]() ![]() Beachbody - SHAUN WEEK Insane Focus | 7.8 GB
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